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Kegel Exercises for Men for Premature Ejaculation and for high sexual performance

Pelvic Floor Muscle

Before you do your Kegel exercises, it’s important to find your pelvic floor muscles also known as pelvic muscles or kegel muscles or PC (pubococcygeus) muscles. Locate your kegel muscles Several techniques can be done to find the right point of kegel muscles to exercise. Stop urinating mid-stream (don’t do this on an extremely full bladder) Try to avoid passing gas Insert a finger ...

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