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Healthcare Solutions from renowned health professionals.

Medications and Mothers’ Milk Safety Information

Breastfeeding

To be safe, speak with health-care professionals before taking any medication (prescription or non-prescription, natural or herbal, or drug). Every mother is unique and they should look for help from someone knowledgeable about her particular case as needed. The following are not meant to substitute for specific advice from a healthcare provider, are general guidelines only. Breastfeeding Friendly Birth Control: ...

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Kegel Exercises for Men for Premature Ejaculation and for high sexual performance

Pelvic Floor Muscle

Before you do your Kegel exercises, it’s important to find your pelvic floor muscles also known as pelvic muscles or kegel muscles or PC (pubococcygeus) muscles. Locate your kegel muscles Several techniques can be done to find the right point of kegel muscles to exercise. Stop urinating mid-stream (don’t do this on an extremely full bladder) Try to avoid passing gas Insert a finger ...

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Make a Hot Oil Treatment for Hair

Hot Hair Oil

While commercial hair-care products contain enriching ingredients that keep your hair looking good, treating yourself to a hot oil treatment with coconut, olive or jojoba oil will add that extra healthy glow to your hair. It’s easy, it’s fun, and we’ll show you how to do it! Things You’ll Need Stove Saucepan Cup or mug Water Cloth towel Processing cap, ...

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Dental Tips

Professor Dr. Arup Ratan Choudhury

Dental Pain If the Dental pain originate from teeth then take two paracetamol tablet (500 mg) and in case of children take 1 tablet or you can place oil of cloves locally on the cavity of teeth or 1 tablet Dispirin in ½ glass of water, rinse mouth twice daily for instant relief. Bleeding gum If the bleeding originates from ...

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